There are a lot of recipes for parathas. This is my version of a very healthy mixed paratha for those who don't like veggies as such but don't mind eating then in hiddden forms. So u guessed it, its very good for kids.
Ingredients---
2 cups wheat flour
1/4 cup jowar, flour,bajra flour, rice flour, besan, soya flour each.
2 tsp oil.
1/2 cup grated carrots, grated beetroot, grated bottle gourd(dudhi,lauki)each.
1/2 cup tomato puree.
2 tsp coriander chopped.
1 tsp roasted sesame seeds.
1 tsp ginger garlic paste
1 tsp green chilli paste.
1 tsp cumin powder
1 tsp coriander powder.
salt to taste.
how to ---
Mix all the flours and salt first.To it add garlic ginger paste,chilli paste and cumin coriander powders. Add the sesame seeds, coriander and grated veggies and mix well. Then add the tomato puree. Mix it all together.Add the oil 2 tsp. If needed add a little water to make a dough.
Roll parathas with the dough and roast on Tawa on both sides with little oil. Serve hot with tomato ketchup. They taste yummy and have a wonderful colour.
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